SELF MYOFASCIAL STRETCHING CLASS

Join us for a rejuvenating self myofascial stretching class designed to help you release tension and improve flexibility through targeted techniques. This class is divided into two parts to focus on different areas of the body, allowing you to have a comprehensive experience.

What is Myofascial Stretching?
Myofascial stretching is a specialized form of stretching aimed at releasing tension and tightness in the myofascial tissues, which are the connective tissues surrounding and supporting the muscles throughout your body. This technique focuses on loosening these tissues to improve flexibility, reduce pain, and enhance overall movement.

Benefits of Myofascial Stretching:

• Improved Flexibility: By releasing tight myofascial tissues, you can increase your range of motion and overall flexibility.
• Pain Relief: Targeting trigger points can alleviate chronic pain and discomfort, particularly in areas like the back, neck, shoulders, and extremities.
• Enhanced Performance: Regular myofascial stretching can improve muscle function and athletic performance by reducing the risk of injuries and optimizing movement patterns.
• Better Posture: Releasing tension in the myofascial tissues can help correct postural imbalances and promote better alignment of the body.

Part One: Back, Neck, and Shoulders
Saturday, 9/7: 10:00 AM – 11:30 AM
In this session, we will concentrate on relieving tension in your back, neck, and shoulder muscles. Using foam rollers and tennis balls, you will learn how to identify and release trigger points, improving your posture and reducing pain.

Part Two: Extremities – Hands, Feet, Legs, and Arms
Saturday, 11/9: 10:00 AM – 11:30 AM
This class will focus on the extremities, providing techniques to alleviate discomfort in your hands, feet, legs, and arms. By targeting these often-overlooked areas, you will enhance your overall flexibility and mobility.

Embrace the opportunity to learn about your body’s trigger points and discover techniques to maintain flexibility and relieve muscle tension. Sign up today and start your journey towards better movement and well-being!

• Date: 9/7/24 and 11/9/24
• Time: 10:00 am – 11:30 am
• Location: Arts Center – Second Floor – Performing Arts Suite
• Instructor: Kim Picton, Owner of Highlander Day Spa
• Price: $35.00 per class or both for $60.00
• Reserve your Spot: https://www.tix.com/ticket-sales/hubstation/5956